Funny Instructions

I love the last picture of the instructions. Now every time I empty my portafilter into the knockbox, I have to make that sound. (You know the sound I mean.)

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It takes only 10 lbs

We had a small class in Body Trim yesterday (Reading Week) and so I decided to use body bars, just to add a little challenge. (Normally we don't have enough body bars to go around.)

We did the usual lunges and squats, but this time I was holding and extra 10 lbs above my head. Today: ouch ouch ouch! What a difference that makes! I have to stop myself from moaning every time I get up out of a chair. My poor quads and glutes are so very sore.

I hope my participants are alright!

That's Mr. Auxiliary Game Warden to You!

B. found this is a box of bits and pieces left from his dad:

From Blog